4 Best Anger Management Apps For Android & iOS

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Download the Best Anger Management Apps For Android & iOS on the Google Store by clicking this ButtonAnger management apps have become increasingly popular over the years as a convenient and accessible way to manage stress and anger. With the rise of smartphone technology, these apps have also become readily available for both Android and iOS devices. In this article, we will be discussing some of the best anger management apps available on these platforms, highlighting their features and benefits to help you make an informed decision on which app may best suit your needs.

We have compiled a list of 4 Best Anger Management Apps For Android & iOS for your consideration, which have undergone rigorous testing and evaluation by our team of experts.

4 Best Anger Management Apps For Android & iOS

1. AIMS for Anger Management

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The AIMS app is a tool designed to aid Veterans and military Service members, in addition to individuals dealing with anger problems. The app is centered around the Anger and Irritability Management Skills online self-help course, which is accessible via http://www.VeteranTraining.va.gov/aims/. The AIMS app offers users a range of features, including educational resources on anger, support group information, the option to devise an anger management plan, tracking of anger levels, and tools to help control angry impulses. Users can also personalize their experience by creating tailored tools that cater to their specific needs, and can incorporate personal contacts, photos, and music. The AIMS app can be used independently, or in conjunction with the online course or in-person therapy. VA’s National Center for PTSD and VA’s Mental Health Services collaborated to develop the AIMS app.

2. Calm

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Calm is a meditation and sleep app that has gained popularity among millions of users for its ability to lower stress, anxiety, and improve sleep quality. The app provides guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music that are recommended by leading psychologists, therapists, and mental health experts.

The app caters to beginners as well as intermediate and advanced users by offering hundreds of programs. Guided meditation sessions are available in various lengths ranging from 3 to 25 minutes, enabling users to choose the program that fits their schedule. The app covers different topics such as calming anxiety, managing stress, deep sleep, focus and concentration, relationships, breaking habits, happiness, gratitude, self-esteem, body scan, loving-kindness, forgiveness, non-judgment, commuting to work or school, mindfulness at college, mindfulness at work, walking meditation, calm kids, and more.

Calm also features an original daily calm program that helps users ease into the day or unwind before bed by offering a new 10-minute program every day. The app provides over 100 sleep stories that guarantee to help users fall asleep. Additionally, it offers 7 and 21-day programs for both beginner and advanced users, life-changing calm masterclasses taught by world-renowned experts, breathing exercises, exclusive music that helps users focus, relax or sleep, unguided timed meditation, open-ended meditation, and over 30 soothing nature sounds and scenes that users can use during meditation, yoga, or to help them sleep.

Calm allows users to track their progress by daily streaks and the time spent meditating. The app does not contain ads and is free to download and use. However, some content is only available through an optional paid subscription. If users choose to subscribe, payment will be charged to their Google account at the time of purchase.

Calm has received positive feedback from leading press such as the New York Times, Mashable, Tech Republic, and TechCrunch.

3. Pacifica

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Sanvello is a mental health app that offers users a customizable toolkit to address various emotional states, including anxiety, loneliness, burnout, and feeling overwhelmed. The app utilizes cognitive behavioral therapy techniques, such as coping tools, meditations, and mood tracking, to help users feel better. Additionally, Sanvello provides personalized tools based on identified patterns to keep users on their path to recovery.

Sanvello is accessible through health plans in the U.S., with over 40 million Americans having Sanvello Premium included in their plans, and Sanvello Therapy in-network for 90 million. Even those without insurance or outside the U.S. can access many of the app’s tools and guides for free, with affordable self-pay subscriptions available for extra support.

Users can start by checking their mood or taking an assessment to establish a baseline for personalized recommendations. Sanvello offers guided journeys with experts such as John Green and Kati Morton, or users can explore the app’s library of coping tools, meditations, and thought reframing exercises. The app also provides a community feature, allowing users to anonymously participate in discussion boards and chat groups to gain a fresh perspective on various topics.

Sanvello Therapy offers users a licensed clinician that matches their needs, with a mental health coach and Premium access to self-care content included while in therapy. Sanvello Coaching provides direction, support, and motivation through 1:1 messaging, along with all-access passes to group coaching sessions and self-care tools.

Sanvello is free to download and use, with the premium version available through health plans or an auto-renewing subscription. Renewal is automatic unless turned off at least 24 hours before the current period ends. Refunds are not provided for unused portions of the term. Users can turn off auto-renewal at any time through their Google account settings.

4. What’s up

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The “What’s Up?” app offers free access to CBT and ACT methods aimed to help users cope with common mental health issues like anxiety, depression, stress, and anger. The app features an intuitive interface with simple headings and quick methods, allowing users to get to what helps them the most in seconds.

The app offers 12 common negative thinking patterns and methods to overcome them, 10 metaphors to help cope with negative feelings, a diary to keep thoughts and feelings together, a positive and negative habit tracker, a catastrophe scale, and a grounding game with over 100 questions to help users stay present during stressful moments. The app also offers three breathing techniques, forums to connect with others, positive quotes, and personal data encryption with pass-codes, syncing across all devices, and various themes to personalize the app’s design.

The app’s developer can be contacted via email at whatsupapp.help@gmail.com. Please note that the app reportedly offers in-app purchases for donations only.