Calisthenics is a form of exercise that focuses on bodyweight movements and requires minimal equipment. With the increasing popularity of calisthenics, numerous apps have been developed to help users achieve their fitness goals. These apps provide a variety of workouts, progress tracking tools, and coaching features. In this article, we will discuss the best calisthenics apps available for Android and iOS platforms, highlighting their features and benefits.
We have compiled a list of 10 Best Calisthenics Apps For Android & iOS for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
10 Best Calisthenics Apps For Android & iOS
1. Calisthenics Workout Routines
The Calisthenics Bodyweight Plans app offers a new approach to fitness that can be done anytime and anywhere. With this app, users can turn their device into a portable gym and track their progress like never before. Whether you are a beginner or an experienced fitness enthusiast, this app offers a wide range of pre-made workouts or allows users to create their own customized workout routine.
The app includes over 75 predefined workout routines and 150 different exercises, as well as the option to create unlimited custom workouts. Users can also track which muscles are activated and the intensity level of cardio and strength in each workout. Other features of the app include free workouts that can be personalized, YouTube links and descriptions for every exercise, and the option to listen to your favorite music during the workout.
The app also allows users to analyze their progress through various comparisons, graphs, and charts. The new timer during exercises allows users to track everything from the total time of their workout to the exact number of repetitions or time spent on each exercise. The app also saves all data from workouts and exercises, allowing users to see their progress over time. The calendar feature allows users to navigate through days of the calendar and see when they worked out, what routines they did, and how many exercises they completed. The app also offers instructions for hundreds of exercises sorted by body region, muscle of target, and the equipment needed.
Users can track their weight and use the body tracker to add measurements of different body parts, such as shoulder, chest, waist, and hip. Additionally, the app can calculate BMI.
The app offers different subscription options, including a 1-month subscription with a free 3-day trial for $1.99, a 6-month subscription for $9.99, and a 12-month subscription for $17.99. The subscription is auto-renewable, and the payment will be charged to the iTunes account at the confirmation of purchase.
2. BodBot
BodBot is a digital personal trainer that uses AI to provide customized workouts based on the user’s goals, physical abilities, available equipment, and desired difficulty. The platform also provides step-by-step guidance for each exercise and progression. As the user completes or misses sessions, the plan adapts over time.
BodBot’s at-home and bodyweight tailoring is currently the most advanced among fitness apps, and the company is continually working on adding new tools to help support users. The platform allows users to work out anywhere, at any time, with any combination of equipment, or just their own bodyweight. Workouts are tailored to the days and time available, enabling users to achieve their fitness goals even on a busy schedule.
BodBot’s AI Workouts and Adaptation feature utilizes a science-based approach to fitness through workouts that learn and adapt from set to set and from workout to workout. The platform adapts planning based on user activity levels and sleep, resulting in sustained progress. Users can make progress with intelligent progression of sets, reps, and weight in the gym, as well as a vast range of bodyweight progressions at home.
BodBot’s Personalized Step-by-Step Guide feature includes customized fitness assessments targeted at mobility, strength, posture, and more. The platform builds a workout plan tailored to the user and adapts it based on feedback. The plan is designed to help users gain, maintain, or lose weight at their level.
The You Train, BodBot Plans feature allows users to maximize fitness gains with a training plan that intelligently adapts intensity and volume between sessions. The platform seamlessly integrates circuits and supersets, and beginner strength-trainers can gain confidence in new resistance exercises and gym equipment. Demonstration videos and detailed descriptions help users learn the correct movements.
BodBot acts as a mobile personal trainer, creating an individual program for the user and adapting it as they progress.
3. We’re workout out – Al kavadlo
Al Kavadlo’s “We’re Working Out!” app offers users a challenging, full-body workout that can be done anywhere. With over 40+ unique workouts and 90+ progressive bodyweight exercises, users can work out alongside an animated Al Kavadlo. The app features automatic workout logging in the Activity view.
Al Kavadlo is a leading expert in bodyweight strength training and calisthenics, with five books to his name, including “Street Workout”, “Zen Mind, Strong Body”, and “Pushing The Limits!”. He is also recognized for his appearance in the popular “Convict Conditioning” book series. As lead instructor for the Progressive Calisthenics Certification (PCC), Al brings his unique coaching style to trainers and fitness enthusiasts worldwide.
The app offers users several free workouts and exercises to get started with. Users can choose between a monthly subscription or a single one-time purchase. The premium subscription provides access to all content in the app.
“We’re Working Out!” with Al Kavadlo Premium is available as an in-app purchase, with the option to subscribe for a monthly fee or a one-time purchase for unlimited premium access. Payment is charged to the user’s Google account upon confirmation of purchase.
The monthly subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Google account holders will be charged for renewal within 24-hours prior to the end of the current period and will be notified of costs. Users may manage subscriptions and turn off auto-renewal by going to their Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.
4. 8fit
8fit is a fitness app that combines quick workout routines with a healthy meal planner, tailored to the user’s goals. Users can work out anywhere, anytime, without equipment, using their own bodyweight. The app provides guidance on meal planning and fitness journeys, personalized to each user.
The app includes a fitness assessment, workout plans, customized healthy meals and diet plans, foods to eat and foods to avoid, healthy recipes, and a shopping list. Additionally, it provides over 350 exercises with a variety of levels, HIIT workouts, and a strength test and fitness tracker to measure progress.
8fit is a lifestyle coach that teaches proper nutrition and gives strategic at-home exercises. It helps users make exercise a part of their daily routine and provides healthy eating tools to reach health and weight goals. The app is free for everyone, but exclusive workouts and complete meal plans are available with the Pro version.
Users can turn off the auto-renewal at any time, and when canceled, access to Pro features will expire at the end of the current payment period. Support is available at help@8fit.com, and privacy information can be found at https://8fit.com/privacy. The website is https://8fit.com.
8fit aims to make fitness accessible to everyone and encourages users to start little habits for a big change. The app is designed to help users become the best version of themselves, tone their body, boost confidence and improve overall health.
5. Calisteniapp
Calisteniapp is a fitness app with over half a million users. It offers content for all levels, including those who are new to calisthenics or bodyweight training. Users can access a variety of workout routines and create their own with the schedule maker. The app features an adaptive routines function that changes workout routines based on the user’s performance. Training programs and challenges are also available for those seeking a more traditional approach to achieving fitness goals. The app includes an exercise dictionary, educational articles, and a routine assistant for those who are unsure of how to exercise or what routine to follow.
The Premium subscription allows users to access workout plans and unlock all content. The subscription price may vary by location and is charged to the user’s Google Play account at the time of purchase. The subscription automatically renews unless canceled 24 hours before the end of the subscription period. Users can manage subscriptions and turn off auto-renewal in the Google Play subscriptions manager after purchase. All charges are non-refundable.
Overall, Calisteniapp is a comprehensive fitness app that offers a range of features for users of all levels. Its adaptive routines function and traditional training programs provide users with a variety of options to achieve their fitness goals. The app’s subscription service allows users to access premium content and workout plans.
6. Madbarz
Madbarz is a fitness app that offers daily workout routines tailored to users’ needs. The workouts are highly adjustable, with options to choose the duration and targeted muscles. Users can also adapt the workouts to their fitness level and goals, or create their own. The app provides video guidance for each exercise, and all workouts are designed by fitness experts. Users can work out from home or at the gym with their fitness program always in their pocket. Madbarz claims users will notice a change in just a few weeks. The app is available for free and offers a range of features including bodyweight workouts, daily workouts, and video tutorials for each exercise.
Madbarz is suitable for beginners, intermediate level athletes, and advanced level athletes. It has detailed descriptions of each exercise, followed by a high-quality video, to help users perform the exercise correctly. Users can see what muscles they activate thanks to the Muscle Preview feature, and use the Smart Repetition Counter to track their reps. The app also offers a Live Workout Feed where users can find friends, follow and motivate each other, and save workouts. Users can connect with friends, discover trending profiles and people near them, and rank globally and locally with workout points.
In addition to the free version, Madbarz offers a Premium account with full bodyweight workout plans and a nutrition guide. The Premium account includes workout plans for different goals, fitness levels, and durations, and an unlimited number of custom workouts. It also offers a nutrition guide with over 65 recipes, including healthy cooked meals sorted by type.
Madbarz Premium costs $9.99 per month, $24.99 per 3 months, and $59.99 per year in the US. The subscription fee is charged to users’ Google Play account upon purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Users can manage subscriptions and turn off auto-renewal in their Account Settings.
7. Calisthenics mastery
The Calisthenics Mastery app is designed to assist users in developing effective workout plans. It provides guidance during workout sessions and tracks progress through logs, making it a useful tool for those interested in calisthenics. Additionally, the app offers access to a library of calisthenics exercises, allowing users to gain insight into different moves and incorporate them into their training routine. The app’s goal is to help users conquer their own bodyweight, and it provides everything needed to get started.
8. ThenX
Thenx is an online platform that aims to teach individuals the techniques and knowledge of bodyweight training. The programs available on the platform have been tested and developed by professional instructors and athletes over several years. The purpose of these programs is to provide a simplified and effective format to excel in calisthenics fitness and ability.
The programs consist of challenges that can be accomplished by individuals of any age or fitness level with the help of proper guided progression. The skills and abilities developed through these programs can be easily obtained by anyone.
The content provided on Thenx is in the form of short videos, with the objective of conveying the techniques and exercises at the user’s own pace. The videos are designed to ensure proper form, making it easier to repeat the exercises and personalizing the workout experience.
9. MyFitnessPal
MyFitnessPal provides access to a comprehensive food database that includes accurate nutrition information for over 14 million food items. Users can easily track their food intake on their personal food diary to gain insights about their nutrition. This free app also functions as a nutrition tracker, calorie tracker, and macro tracker in one.
The app boasts an engaged online community of over 200 million members that offers endless inspiration and advice to users who want to improve their health, whether it’s for weight loss, fitness improvement, diet change, or calorie and nutrition tracking. MyFitnessPal is not just a meal tracker or a calorie counting app, it also helps users to learn about their habits, make smarter choices, and find motivation to achieve their health goals.
Users can download the free 30-day premium trial to access exclusive food and fitness logging tools and receive expert guidance. MyFitnessPal has been recognized as the #1 Diet and Nutrition App in the U.S. and was awarded the “Best Fitness App” by GQ in 2020. It has also been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
MyFitnessPal offers various features that help users reach their goals, including logging food and activity, setting customized weight loss and fitness goals, tracking progress, learning from experts, and staying inspired with healthy recipes and workouts.
The app also offers nutrition tracker tools such as the biggest food database, fast and easy logging tools, calorie tracker, macro tracker, custom carb counter tools, nutrition insights, custom goals, personalized dashboards, net carb mode, and connectivity with other apps and devices such as Wear OS and Fitbit.
In summary, MyFitnessPal is a comprehensive app that provides users with a wealth of features to help them track and improve their health.
10. Seven
Seven, a fitness app, offers seven workouts that are based on scientific studies to maximize the benefits of exercise in just seven minutes a day. Users can select from personalized workout plans that cater to their fitness goals, including getting fit, losing weight, or gaining strength.
The app allows users to work out anywhere and anytime without the need for equipment. It features a daily seven-minute workout challenge that encourages a habit of training. Users can also compete with friends, create tailored workouts, and sweat with personal trainers such as the Drill Sergeant, Cheerleader, and more.
Joining the Seven Club provides access to workout plans that are customized to the user’s fitness level, offering over 200 exercises and workouts to vary their training. The app also offers exclusive support and guidance from certified personal trainers.
Overall, Seven provides a convenient and engaging way to achieve fitness goals in just seven minutes a day. Users can download the app to begin their fitness journey and start seeing results.