In recent years, mobile apps have emerged as a popular tool for promoting health and well-being. Among these, breathing apps have gained traction as a means of reducing stress, anxiety, and other related conditions. Designed for both Android and iOS platforms, these apps offer a variety of breathing exercises and techniques to help users regulate their breathing patterns and promote relaxation. In this article, we will explore some of the best breathing apps currently available for Android and iOS, highlighting their features and benefits to help users make informed choices.
We have compiled a list of 8 Best Breathing Apps For Androd & iOS for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
8 Best Breathing Apps For Androd & iOS
1. Relax: Stress & Anxiety Relief
The “Relax” app by Saagara was named the top mind and body app of 2014 by leading doctors. The app offers effective and rapid stress relief in just 5 minutes through guided breathing and meditation exercises accompanied by calming music. It’s an intuitive and simple stress management tool that can be easily integrated into daily life. The more the app is used, the more effective the results are. Unique features include music cues with distinct tones for each phase of breathing, a structured course that gradually reduces breathing rate, and guided meditation sessions focusing on different parts of the body. The app is available in English, French, and Chinese languages, and offers a classic mode in the settings for the classic breathing exercise view.
Practicing deep breathing for only 5 minutes a day has a variety of health benefits, including an immediate relaxing effect, improved focus, reduced anxiety, lowered blood pressure and heart rate naturally, optimized lung capacity leading to improved stamina and fitness, aid in sleep for people with insomnia, pain management, and relief for headaches and migraines.
Saagara’s website provides additional information, including a learning center with tips on yoga, diet, and being mindful. The app comes recommended by leading doctors and can be found on HealthTap.
2. The Breathing App
The Breathing App was developed based on the concept of resonance, which occurs when our heart rate, heart rate variability, blood pressure, and brainwave function synchronize to a coherent frequency. This state is achieved through slow breathing, at a rate of 5-7 breaths per minute, resulting in a calm, restful alertness.
Resonance has been extensively studied and has been found to support the body’s innate ability to restore itself by balancing the two branches of the autonomic nervous system. Research has shown a wide range of benefits, including reduced inflammation, stress reduction, improved sleep, improved cardiovascular function, and improved resiliency.
The reason why one breathing technique can offer so many benefits is because it helps balance the sympathetic and parasympathetic branches of the autonomic nervous system. The sympathetic branch is responsible for accelerating the body while the parasympathetic branch slows it down. Conscious breathing helps us learn how to apply our brake and enter a state of calm, which can help us deal with anxiety and stress more effectively.
In today’s fast-paced world, people tend to overuse the sympathetic branch of the autonomic nervous system, leading to anxiety and stress. The Breathing App aims to help people cool down and achieve balance through resonant breathing. The app tones the vagus nerve, reduces inflammation, and induces a state of restful alertness and mental clarity.
The Breathing App was developed by Eddie Stern, a yoga teacher, Deepak Chopra, MD, a bestselling author and founder of the Chopra Center, Sergey Varichev, an app developer, and Moby, a musician and author. The app is designed to offer users a stress reset button that can help them achieve balance and calm.
3. Breath Ball: Breathing Exercise
Breath Ball is an app designed to assist users in performing breathing exercises for relaxation, meditation, and stress relief. The app offers four breathing exercises, each accompanied by a tutorial to get users started in under two minutes. Breath Ball’s breathing-curve is based on observations of hundreds of clients, resulting in natural and effective breathing exercises that surpass those of competing apps. The app offers maximum customizability, allowing users to create a personalized breathing app that best suits their needs. Breath Ball is also known for its focus on simplicity, making it user-friendly and suitable for first-time use with great results. Additionally, the app is available for free and provides all necessary functionality.
Leading professionals such as biofeedback coaches and meditation teachers recommend Breath Ball for breathing exercises due to its effectiveness and user-friendly features. The app offers four breathing exercises, including the cardiac coherence breathing exercise, the slow paced breathing technique, the 4:7:8 breathing technique, and the COPD foundation’s recommended breathing technique. These exercises can assist users in meditation, relaxation, overcoming high-stress situations, catching a breath, and falling asleep.
Breath Ball values user privacy and does not collect personal data or integrate with Facebook or social sharing features. Users can use the app anonymously, and any questions or suggestions can be directed to firstname.lastname@example.org. However, it is essential to note that Breath Ball is not a medical device according to MDR and should not be used for therapeutic treatment. In case of discomfort, respiration issues, or unfavorable experiences, users should stop the breathing exercise immediately and seek medical advice. The use of Breath Ball is the sole responsibility of the user.
Breathe2Relax is a stress management tool that offers information on stress effects and techniques to alleviate stress. It focuses particularly on diaphragmatic breathing, a stress management skill that has been found to reduce the body’s stress response, stabilize moods, manage anxiety, and control anger.
Breathe2Relax is designed to be a portable tool that can be used by individuals seeking stress reduction. Its instructions and practice exercises can be used on their own or as a supplement to clinical care directed by a healthcare worker.
The tool provides detailed information on the effects of stress on the body and offers techniques for diaphragmatic breathing. By following these techniques, users can decrease the body’s stress response and improve their mental health.
Overall, Breathe2Relax is a useful tool for anyone looking to manage their stress levels. Its instructions and practice exercises can be accessed anytime, anywhere, making it a convenient and effective solution for stress management.
5. Breathing Zone
Breathing Zone is a guided breathing exercise program that has been recommended by medical professionals. By committing just five minutes to the exercise, users can experience the benefits of therapeutic breathing, including deep relaxation.
Additionally, Breathing Zone is compatible with Wear OS, which allows users to easily access the program on their wearable devices. This feature provides a convenient and accessible way to incorporate the breathing exercises into daily routines.
The program is designed to guide users through slow, deep breathing exercises that are known to reduce stress and anxiety, improve sleep quality, and support overall health and wellness. The app also features customizable settings, allowing users to tailor the experience to their specific needs.
Overall, Breathing Zone is a doctor-recommended breathing exercise program that offers a convenient and customizable way for users to experience the benefits of therapeutic breathing. Its compatibility with Wear OS makes it a particularly accessible and user-friendly option for those looking to improve their overall health and wellbeing.
6. Universal Breathing: Pranayama
Pranayama is a breathing app that has been recommended by leading doctors. It is designed to teach users how to breathe correctly, as adults tend to take shallow breaths, whereas babies naturally breathe diaphragmatically. The app aims to train lungs to breathe at full capacity, which can provide a range of health benefits.
One of the primary benefits is stress reduction. By practicing slow breathing for 15 minutes a day, users may experience stress-related illness relief. Pranayama was created by doctors, designers, and app developers to provide a perfect breathing experience. Using the app enables users to focus on breathing technique, and it offers different music styles to condition the body for waking up or relaxing before sleep.
Pranayama has a wide range of health benefits, including falling asleep faster, higher athletic endurance, managing asthma and COPD, decreased blood pressure, relief from headaches and migraines, and a reduction in stress and an improvement in mood.
The app’s features include body and dial animations, five different sound settings, an extensive breathing course from beginner to advanced, and custom courses that allow up to five back-to-back breathing ratios.
In conclusion, Pranayama is an app that can help users achieve better health through proper breathing. It offers various features and benefits that have been recommended by leading doctors and can be accessed via https://www.healthtap.com/apps/12339.
7. Prana Breath: Calm & Meditate
Prana Breath is a mobile application that offers various breathing techniques derived from ancient traditions and modern science. The app claims to provide positive impact on overall well-being within 7-15 minutes of daily use. It is designed to improve brain activity, relieve anxiety, increase resistance to stress, develop physical endurance, and promote healthy sleep. Additionally, this app can help develop vocal and breath hold time, as well as train the diaphragm to fight acid reflux symptoms.
Prana Breath offers features such as no advertisements, optimized battery saving, and easy-to-use interface. It provides eight breathing patterns for various purposes and allows users to customize their own. The app also offers rich statistics and reminders for convenient training schedule. Most breathing patterns are derived from Pranayama, Sufi, and Tibetan breathing practices. The app also includes exclusive training patterns such as “Anti-Appetite” and “Cigarette Replace” to help fight emotional overeating and quit smoking.
The Guru version of the app provides dynamic trainings for smooth improvement and sophisticated patterns, diverse breath methods and chants, detailed progress chart and training log, health tests, enriched settings, and more sounds. The app has a regularly updated database of more than 50 training patterns, including 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo/Inner fire, and Udgeeth. The app also provides scientific proofs and research articles on its website and has an active Facebook page.
8. Breathe Easy
The app comes with several features that allow users to customize their experience. Users can adjust the amount of time they spend inhaling, exhaling, and pausing between breaths. They can also choose between a circle, square, triangle, or heart in over 10 colors, and select a black or white background.
Breathe Easy is designed to alleviate several conditions, including stress, anxiety, rumination (a key feature of depression), panic attacks, and PTSD flashbacks. By using the app to focus on breathing, users may be able to relax and reduce negative symptoms associated with these conditions.