In today’s fast-paced digital world, where people spend hours staring at computer and smartphone screens, eye exercises have become essential to prevent eye strain and maintain good eye health. Thanks to technology, there are several eye exercise apps available for both Android and iOS users. These apps offer a range of exercises that can help improve eye focus, relieve eye fatigue, and reduce the risk of eye-related issues. In this article, we’ll explore some of the best eye exercise apps available for Android and iOS users.
We have compiled a list of 8 Best Eye Exercise Apps For Android & iOS for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
8 Best Eye Exercise Apps For Android & iOS
1. Eye Workout: Vision Training
Eye Workout is a program that aims to improve eyesight through regular eye exercises. The program promises to increase the sharpness of eyesight, remove tension and eye fatigue, improve blood circulation, and prevent further deterioration of vision acuity.
The program includes four main features: Relax, Improve, Prevent, and Refresh workouts, voice-over instructions, tips for optimal eye health, daily and oculist reminders, week and lifetime statistics, iCloud sync, dark mode, and achievements.
Eye Workout PRO subscription provides access to exercises that can prevent eyesight from failing and improve it. Interested users can purchase the subscription, where one month costs $2.99 and one year costs $23.99.
Active subscriptions will be renewed automatically 24 hours before the expiry date, and users can manage subscriptions or cancel the auto-renewing subscription from their iTunes account at any time. If users purchase the Eye Workout PRO subscription before their free trial period expires, any unused portion of the trial period will be forfeited.
2. Eye Exerciser Free – Eye Training
The app is designed as an eye training program that seeks to enhance eyesight by exercising eye muscles. Through up-and-down, side-to-side, and circular motions, users can work the muscles responsible for controlling back-and-forth eye lenses movements, thus achieving sight at multiple distances without eyewear.
Extended use of mobile devices has been cited as a possible cause of eye muscle stiffness and gradual decline in eyesight. The Eye Exerciser app aims to counter this by stimulating eye muscles and improving visual acuity. It offers various programs that exercise eyes in different ways, promising gradual vision improvement upon daily use.
The Eye Exerciser app is a universal app that works on both iPhone and iPad devices. The app features basic and advanced eye muscle exercises, saccade exercises, infinity swing exercises, spiral exercises, and more exercises currently under development.
Various reminders apply when doing Eye Exerciser exercises. It is important to exercise regularly, open eyes as wide as possible for effective results, and maintain the recommended distance from the screen.
Since 2011, Eye Exerciser has received feedback from eye doctors and their patients, which has helped the app become more effective. Eye Exerciser updates regularly feature more exercise programs and functions. Customers have also reviewed the app positively, citing it as a great way to train vision for speed with visual tracking and saccadic movements.
3. Eye Workout
An app is available to improve eyesight by following simple, proven exercises. No equipment is needed and users can set a notification in their settings to follow the guided 5-minute practices three times a day. This can noticeably sharpen vision and help relieve eye strain from reading, working with a computer, or prolonged periods of phone use.
Vision problems arise from impaired function of the eye muscles or from strain/overuse of the eyes. This can weaken one set of muscles while impeding the ocular lens. By training different muscle groups, users can avoid this problem.
The use of corrective lenses causes eye muscles to work less and naturally weakens them over time. To compensate for this, exercises are necessary to strengthen these muscles. Primary causes of nearsightedness, farsightedness, astigmatism, and strabismus stem from impaired eye muscles. Anyone can improve their eyesight by exercising and strengthening these muscles.
Ophthalmology focuses primarily on fixing the symptoms of impaired vision, but does not address the weakened eye muscles causing the problem. William Bates’ research over 100 years ago showed that all eye problems are related to the state of eye muscles. Wearing glasses to correct vision can cause some muscles to remain overly-contracted while others become atrophied. Exercising and strengthening eye muscles can eliminate the need for corrective lenses and glasses.
4. Eyes recovery workout
This program offers application exercises for the eyes that aim to restore vision and alleviate eye fatigue. With the free PRO version of the program, users can access additional exercises beyond the basic set. After completing the exercises, users may experience improved vision and reduced eye fatigue.
The program includes six of the most effective exercises that can be performed in under five minutes. Users can easily complete these exercises in an office or during a break. The exercises involve following a visual and audio prompt on the screen.
The app contains advertising, but users can upgrade to the full version to remove ads. It is important to note that if users experience any discomfort or have any contraindications, they should consult a specialist and refrain from training.
5. Eye exercises
This application offers a set of vision exercises that may contribute to improving eyesight and staving off eye disorders like nearsightedness and farsightedness. Users can create reminders to perform these exercises regularly and benefit from vision therapy. One feature of the app is the option to set an alarm for morning eye exercises.
Daily activities can cause eye fatigue, and this app’s exercises can help users relax their eyes and alleviate tension. Regular and proper exercise can maintain optimal eye health.
The app has various features, including vision exercises for everyday use, prevention of myopia and hyperopia, the option to set a time length for an exercise complex, flexible reminders, alarm clock, and usage statistics.
However, it is important to note that performing these exercises does not guarantee noticeable results, and the app cannot replace medical treatment or advice from a doctor.
6. Eye Exercise To Improve Eyesight
The Eye Care app, along with a sponsored pedometer, aims to improve overall body and eye health and vision. It provides eye tests and teaches various eye exercises. There are eight eye exercises included in the app, including eye palming, blink and breath, eye rotation exercise, flower effect on eye, leaf walk effect, star in sky, counting concentration, and converge and divergence. The app also includes eye tests, such as the astigmatism test and the color blindness test using 38 Ishihara plates.
The app comes with a blue light filter that can remove harmful rays from mobile devices. The pedometer helps track daily steps and provides statistics details. Users can set a goal of 10,000 steps, which is the default, and the app provides an achievement and leadership board that works with Google SignIn.
Achievement levels for the pedometer include 10,000 steps, 15,000 steps, 20,000 steps, 25,000 steps, and 30,000 steps. For running, marathon achievements are available. The app also features fun illusions to teach correct observation.
Besides this, the Eye Care app provides a diet vitamin chart and homeopathy guidance to maintain good eye health. An article on the love, trust, and gratitude effect on eye health is also included.
The advice given in the app is not professional advice, and users should consult an expert before acting on the activities provided. The developer is not responsible for any loss or injury resulting from the use of the app.
7. Eye Exercises & Eye Training Plans
Eye Care Plus is a mobile app designed for those who work from home, gaming fans, students, lecturers, and phone addicts. It is aimed at relaxing tired eyes, fighting double vision, improving peripheral vision, eye focus speed, shortsightedness, and longsightedness. With over 3 million installs, Eye Care Plus is the number one eye training, testing, and learning app on mobile. The app offers an all-in-one eye care package that includes various tools and information to improve vision while making it an enjoyable experience.
By dedicating just five minutes a day to the app, users can improve their eye health for the rest of their lives. With Eye Care Plus, users can train, test, and learn about their eyes for free. The app is developed to provide eye care services anywhere and at any time. It offers eye relaxation, eye exercises, and various eye training plans, making it an all-in-one eye care solution.
Over 3 million people have already downloaded Eye Care Plus to improve their eye health, and the app offers the most comprehensive vision therapy available. Eye exercises developed in partnership with eye care professionals are based on the most proven techniques in ophthalmology and utilize brain training algorithms to provide faster and better results.
The app’s features include over 50 exercises, the largest database of high-quality eye exercises available on mobile devices. It offers ten exercise categories for eye relaxation, dry eye, lazy eye, and other conditions, seven training plans customized to fit users, twelve eye tests to track vision improvement, and eight quizzes to check your knowledge about common eye diseases, problems, and first aid. The app also has adaptive difficulty progression for a challenging and rewarding experience, a training calendar to help users track their streaks and stay motivated.
Eye Care Plus offers a learning and science section that includes daily tips and eye facts, healthy recipes and nutrition facts, Q&As with certified ophthalmologists, and detailed information about eye health, diseases, training, etc.
8. 100% vision Bates method
The application’s goal is to provide perfect vision for everyone. The mission is to aid users in recovering their eyesight quickly through the Bates, Zhdanov method, which is based on exercises for the eyes. The method aims to offer eagle vision forever, without glasses, contact lenses or laser correction.
The application offers users effective exercises, various recommendations, and tips to recover up to 100% of their eyesight. These exercises and tips are based primarily on the method of William Bates and his successor, VG Zhdanov. The application contains a complete list of exercises to train one’s eyes, general tips, and pieces of advice for the full vision recovery, as well as sets of comprehensive measures to restore one’s eyesight.
The Bates method effectively helps to recover eyesight from low degree of myopia/hyperopia, and even medium/high degree, but it takes more time and regular practice. However, despite its effectiveness, the method is not widespread. Perhaps, the reason for this is its lack of profitability for companies that sell glasses and lenses.
There has been increased attention to the method of Bates in recent years, but information about it is often written and distributed by non-professionals, causing confusion and misunderstanding. The method focuses on training eye muscles in a gradual and systematic approach similar to other muscles. The Bates technique can effectively improve visual acuity, but regular practice is necessary.