The widespread use of mobile devices has made it possible for individuals to manage their health and wellness through various applications designed for this purpose. Among these apps are carb counting apps, which allow individuals to track their carbohydrate intake and manage their blood sugar levels. With the increasing demand for such apps, there are now several free carb counting apps available for both Android and iOS operating systems. These apps cater to different needs and preferences, from basic tracking to more advanced features such as food database and meal planning. This article aims to provide an overview of the available free carb counting apps for Android and iOS, their features, and their user experience.
We have compiled a list of 8 Free Carb Counting Apps For Android & iOS for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
8 Free Carb Counting Apps For Android & iOS
MyFitnessPal is an all-in-one calorie and macro tracker designed to help users lose weight and establish healthy habits. With over 14 million foods available in its extensive database, MyFitnessPal allows users to accurately log everything they eat. Its innovative Meal Scan feature makes logging meals faster than ever by using real-time, AI-powered results obtained by simply pointing your phone’s camera at your food.
The app boasts an engaged online community of 200 million members that provides endless inspiration and advice to users as they strive to achieve their weight loss or nutrition goals. The app empowers users to make smarter choices, find motivation and support throughout their journey, and conquer all their goals. Users can download and start a free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.
MyFitnessPal has been awarded as the #1 Diet and Nutrition App in the U.S. and is recognized as a GQ 2020 Fitness Awards “Best Fitness App.” The app has been featured in prominent publications such as the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
The app offers innovative tools that make food and workout logging quick and easy. Users can customize their personal weight, nutrition, and fitness goals and track their progress. Daily coaching from Meal & Workout Plans helps users reach their goals faster. The app provides over 250 healthy recipes and 150 workouts to keep routines fresh and fun. Users can find friends, motivation, and support in the active forums.
With over 14 million foods available in its database, MyFitnessPal allows users to gain valuable insights through food logging. The app automatically calculates calories and provides daily progress reports. Users can also view carbs, fat, and protein breakdown by gram or percentage and analyze their intake to set specific goals for macros and more.
MyFitnessPal allows users to fully customize their app experience.
Two users, Pam and JJ, have expressed their gratitude for the MyKeto app. Pam notes that the app has helped her lose weight by keeping track of her fats, carbs, and protein. JJ also credits the app for his weight loss and overall improvement in health, stating that it has made tracking his diet easier and more efficient.
MyKeto provides several features to its users. The app aims to educate its users and help them become experts in the Low Carb, High Fat Ketogenic diet. Additionally, the app offers a free keto macro calculator that accurately determines the number of calories, fats, carbs (net carbs), and protein that users should consume.
By providing these features, MyKeto aims to assist its users in achieving their weight loss and health goals.
Lifesum is a comprehensive app that offers a variety of features to help users with their diet and fitness goals. It includes a meal planner, food diary, macro calculator, nutrition tracker, calorie counter, and healthy recipes all in one place. The app caters to different diet preferences such as keto, fasting, paleo, and sugar-free diets.
Lifesum’s meal planner and macro tracker are some of the top features. It provides meal plans and diet tips for any weight loss goal, and the calorie counter and food tracker offer an easy way to log food intake with the barcode scanner feature. The macro calculator keeps track of daily macros, nutrition, and calories, while the food planner offers healthy food options from delicious recipes for any diet plan. The health tracker helps users stay on top of their fitness and health goals.
Lifesum also offers personalized diets to help users lose weight. The app provides a test to determine the most suitable food planner based on schedule and lifestyle. It offers a variety of diets and plans such as fasting, paleo, and sugar-free diets. The app also includes healthy recipes to support all meal plans.
The calorie counter and food planner functions provide an overview of daily nutritional values. Users can go premium and sync Lifesum with fitness apps such as FitBit, Runkeeper, and Moves. The app also has a food diary and macro tracker that helps users reach the right type of energy consumption with the macro calculator. Users can scan barcodes for macros and nutritional information or enter it manually.
Lifesum integrates with Wear OS, Google Fit, and S Health, allowing users to export and import fitness and nutrition data. The app offers Lifesum Premium membership with extended features such as specialized diets and detailed nutrition information.
Overall, Lifesum is a convenient app that provides personalized diets, an easy-to-use food diary, a clever nutrition tracker, and a well-thought macro calculator for users to eat healthy and lose weight.
4. Calorie Counter by FatSecret
FatSecret is a free and user-friendly calorie counter and weight loss app. It allows users to keep track of their food, exercise, and weight using a high-quality food and nutrition database, as well as connecting with a global community of people with similar goals. The app includes features such as an easy-to-use food diary, an exercise diary, a diet calendar, and a weight tracker. Users can also take advantage of external tools and services such as Google Fit, Samsung Health, and Fitbit exercise tracking integrations, barcode scanner, auto-complete functions, and image recognition of foods, meals, and products.
Additionally, the app provides detailed reporting and goals for all calories and macros, a photo album to keep a photodiet of food, a journal to record progress, reminders for meals, weigh-ins, and journals, notifications for support, comments, and followers, and fantastic recipes and meal ideas. Users can also sync their accounts online to access their information anywhere, anytime.
For those who need extra help, premium subscriptions are available, offering nutritional meal plans created by a dietitian for different diet preferences and calorie goals, advanced meal planning to know in advance how many calories each meal contains, custom meal headings, and water tracking to reach a daily water intake goal.
FatSecret Professional is also available for health professionals to monitor their clients’ performance and provide feedback, advice, and support. The app is constantly working to improve, and feedback from users is welcome.
MyNetDiary is a mobile application designed to help individuals track their weight, diet and nutrition for the purpose of weight loss and overall health. It has been rated the #1 mobile diet app by the American Journal of Preventive Medicine and recognized by The New York Times for its simplicity and efficiency. The app has also been featured in several mainstream media outlets such as ABC, USA Today, Fox, Consumer Reports, Chicago Tribune, and The Wall Street Journal.
The app boasts a membership of over 12 million active users, with an average of 1.4 lbs lost each week and a 27 lbs or over 12% body weight loss within the first 7 months. Users can set weight goals, enter a target date for events such as a vacation, wedding or reunion, and receive a calculated Calorie Budget. Daily meals and exercise can be logged to help users stay on track and reach their goals.
MyNetDiary supports any diet and offers customized advice and behavior modification to help users achieve their desired results. Users can choose from several premium diets such as Low-Carb, Keto, High-Protein, Low-Fat, Mediterranean, Vegetarian, Vegan or time-proven Calorie Counting. Meals can be planned in advance to help meet macro targets.
The app provides advanced recommendations suggesting diet tweaks and Weight Forecast shows whether users are on target. Autopilot keeps users out of a weight plateau. The app has a massive food database with over 400 Premium Recipes, and a barcode scanner that allows for easy calorie and nutrient entry.
Friendly reminders are sent to users to log meals, enter weigh-ins, sleep, and blood pressure. Users can track up to 40 nutrients, choose how much energy comes from fat, carbs and protein, and select a target for every nutrient. The app provides insight into dietary intake of saturated fat, sodium, fiber, vitamins and minerals.
Carb Manager is a free app that tracks all macros and TRUE net carbs, subtracting sugar alcohols and fiber, designed for individuals who follow a ketogenic or low carb diet. It caters to both beginners and experienced users who want a more personalized approach to food tracking. Carb Manager features an advanced food tracker that allows users to log meals in seconds and even take pictures of their meals for AI image recognition technology to log automatically. The app also has a macro calculator and carbohydrate counter that automatically tracks carbs, fat, and protein, with over-limit alerts.
Carb Manager is not just a carb calculator, but also a one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. The app offers low-carb diet articles, forums, recipes, a meal planner, an intermittent fasting timer, a Keto video crash course, and a community with weekly challenges to help members lose weight together. Carb Manager also has a diabetic carb counter for users managing diabetes, and a built-in fasting tracker app to track fasting times and eating windows, with intuitive graphs to visualize the impact of fasting on weight goals.
Carb Manager’s core features include an easy-to-use food diary, keto calculator, macronutrient calculator, calorie counter, water tracker, exercise tracker, weight tracker, and nutrition details. Users can also connect with friends to share progress, join the community, and stay current on the latest news and research about keto. Carb Manager’s premium features include keto recipes all-access pass, diabetes tracker, carb cycling features, recipe imports, advanced reports, keto meal planner, keto diet video crash course, comprehensive health tracker, and private groups for family, friends, clients, or social media followers.
Carb Manager is a comprehensive app designed specifically for the low-carb lifestyle. It helps users stay motivated and aware of their health goals, making it an ideal choice for anyone looking for a personalized approach to food tracking.
7. Calorie, Carb and Fat Counter
Virtuagym Food is a free personalized nutrition plan that helps users achieve their health goals. It supports plans for various goals, such as weight loss, maintaining weight, weight gain and building muscle. Users can eat whatever they want while keeping track of their calories, carbs and fats.
The app has several features, including a food database validated by expert nutritionists, the ability to add your own foods and save meals for future reference. It also includes nutrition tracking for several goals, progress tracking for weight, fat percentage and other body metrics, and integration with Virtuagym Fitness for home and gym workouts. Additionally, users can earn rewards for eating healthy.
Virtuagym stands out from other apps in the health and fitness category due to its comprehensive solution for workouts and nutrition coaching. The app supports nutrition plans for multiple goals and serves as a calorie, protein, carb and fat counter in one. It has an intuitive interface that is user-friendly and adheres to Material Design guidelines by Google.
The food database is linked to several official food databases that are updated regularly and validated by expert nutritionists. There are different diet plans available for various goals, such as weight loss, maintaining weight, weight gain and building muscle. Virtuagym Food can also be used by vegetarians, who can stick to their own vegetarian diet plan while keeping an eye on their nutrients.
The app is fully integrated with Virtuagym Fitness, allowing users to access everything they need with one account. It offers complete workouts, 3D-animated exercises, written exercise instructions, and over 30 values for progress tracking. Customer service is available for feedback and bug reports.
8. Lose It!
Lose It! is a calorie counter and food diary app that helps users reach their weight loss goals. The app allows users to set their goals and track their diet, food, and exercise. It helps users keep track of their macro, carb, and calorie intake. Since 2008, the app has been featured in various media outlets, such as The Wall Street Journal, CNN, and Good Morning America. The app boasts over 40 million users who have started their weight loss journey with Lose It!
The app has an international food library database with over 27 million searchable food items. Users can choose from over 25 macro nutrient, carb, calorie, and health goals. The app claims that users can see weight loss results in just three days of calorie and diet tracking. Lose It! is designed to help users stay on track with their diets and calorie intake, whether they are following a keto, vegan, or other diet plan.
Lose It! uses proven principles of calorie counting and tracking to help users succeed. Users input their profile details, and the app calculates the daily calorie budget that is best for them. Users can track their food, weight, and activity and keep track of their macro, carb, protein, sugar, fat, and overall calorie and food intake on a daily level. The app also helps users stay on top of their keto, vegan, vegetarian, or whole 30 diets.
The app comes with several features, including a barcode scanner for quickly tracking food items, a Snap It feature for logging food by taking a photo, and the ability to track more than just calories, such as macro, protein, water, carb, sugar, body measurements, and sleep cycles. Users can also connect the app with various fitness trackers, apps, and devices. The app has various challenges, meal planning, and targets to customize the diet and eating for personalized weight loss.