9 Best Gym Companion Apps (Android & iOS)

This article discusses the top gym companion apps available for both Android and iOS platforms. These apps offer a range of features and functionalities designed to assist users in managing their exercise routines, tracking progress, and achieving their fitness goals. The apps are evaluated based on their user interface, features, ease of use, and overall effectiveness. Whether you’re a beginner or an experienced fitness enthusiast, these gym companion apps can provide valuable assistance in achieving your desired fitness level.

We have compiled a list of 9 Best Gym Companion Apps (Android & iOS) for your consideration, which have undergone rigorous testing and evaluation by our team of experts.

9 Best Gym Companion Apps (Android & iOS)

1. Active by POPSUGAR

POPSUGAR Fitness offers over hundreds of workouts from celebrity trainers and POPSUGAR Fitness experts. With more than 500 ad-free workouts available, the platform offers something for everyone. Users can choose from a variety of toning, dance cardio, yoga workouts, and more. New workouts are added monthly.

The workouts are categorized into Cardio, Boxing, Dance, High Intensity, Low Impact, Strength + Toning, Yoga + Pilates. POPSUGAR also offers multi-week challenges that are curated to get results. For those who want to kickstart their fitness journey, the 21 Days to Kickstart Your Fitness challenge is an excellent choice. On the other hand, users who are looking for something new can opt for the 4-Week Full-Body Fusion challenge.

POPSUGAR Fitness is approachable for everyone. The workout videos are under 45 minutes, and minimal equipment is required. The platform offers modifications for each workout, making it easy for users to follow along at any fitness level. Users can also save their favorite workouts in their profile and schedule their workouts in advance to keep themselves accountable.

POPSUGAR Fitness boasts of motivating instructors, including Anna Renderer, Jake DuPree, Deja Riley, Christa DiPaolo, Koya Webb, and Raneir Pollard. The trainers sweat along with the users through every session, providing energy and motivation.

For California residents, POPSUGAR Fitness provides further information about CCPA, including Do Not Sell My Info, on their website.

2. Gymaholic Workout Tracker

The Gymaholic app boasts an augmented reality (AR) feature that provides users with a virtual trainer and customizable avatar to guide them through workouts. The avatar can be tailored to represent the user’s gender, height, and body fat percentage, and it displays the muscles that were worked out during each session. The virtual trainer serves as a visual aid for exercises and can be viewed from various angles, resized, and relocated on the screen. Additionally, users can take photos and videos with the AR feature. The app can be used with or without an Apple Watch and can track workouts of various types, including bodybuilding, weightlifting, and cardio.

The app has received a high percentage of positive ratings in the App Store, with 94% of users giving it a 4- or 5-star rating. The app contains over 70 features, including 700+ exercises with 3D animations, many workouts, and 65+ statistics. The Premium version of the app is available for a free 7-day trial and can be paid for monthly or yearly. The subscription automatically renews unless turned off at least 24-hours before the end of the current period, and the cancellation of the current subscription is not allowed during the active subscription period. The app’s terms of use and privacy policy can be found on the Gymaholic website.

3. Fitonomy – Weight Loss Training, Home & Gym

The Fitonomy App helps users achieve their fitness goals through personalized workouts and meal plans. The app generates customized workouts for users to complete at home or in the gym, regardless of their fitness experience. The workouts offered include exercises such as HIIT, biceps, leg workouts, glutes, ab exercises, cardio, arm exercises, back and shoulder workouts, and 28 & 30-day challenges.

Fitonomy also provides personalized meal plans to ensure users get the necessary nutrition to achieve their fitness goals. The app tracks users’ progress, including their workouts, calories, water intake, and steps taken. The app also offers a supportive community to help users stay motivated and inspired during their fitness journey.

The app offers a step-by-step guide on how to perform exercises correctly and offers pain relief exercises and stretches. Fitonomy is free to download but requires an active subscription, available on a weekly or annual basis, for ongoing use. The subscription is billed automatically, and users can manage their subscriptions and auto-renewal settings. Fitonomy is integrated with Google Fit, providing users with calorie and step counting metrics for all exercises and workouts.

4. JEFIT Workout – Free personal exercise trainer & Gym Log

JEFIT gym log is a workout tracking planner app designed to help users stay fit and make progress. It offers a free fitness program database that includes programs like bodybuilding, 3 day splits, 5×5 and strength plans, home exercises and body weight lifting. JEFIT is suitable for beginners and advanced lifters, offering programs that use limited space, specialized equipment or bodyweight. The app rewards consistency and pushes users to new personal records, motivating them to reach their strength, weight, fat loss and training goals.

JEFIT comes with several features, including web or app tracking, Wear OS app for progress tracking and focus at the gym, exercise instruction database with over 1300+ demonstrations and variations, intuitive tools like rest timer, superset, interval timer, body measurements system and workout routine planner, and customized workout programs made for 3, 4 or 5 day splits, fat loss, stronglifts, 5×5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP or Greyskull. The app also offers a monthly fitness challenge with cash prizes, support from other gym goers in the community, and the option to add friends and compare routines and lifts.

5. StrongLifts 5×5 Weight Lifting

StrongLifts is a weight lifting tracker aimed at helping users achieve their strength goals. The app offers a free strength training program, as well as the option to create a personalized routine. Users can simply download the app and log their workouts to track their progress.

The app has received positive feedback from users, citing its simplicity and user-friendly interface. StrongLifts claims to be less complicated and bloated than other workout apps, as it was created by a powerlifter who understands lifting.

The app boasts features such as automatic weight increases and progress tracking, which take the thinking out of gym sessions. The free version includes a workout scheduler, history review, and graphs for extra motivation. The pro version allows users to log any strength training and weight lifting routine, with a warmup and plate calculator and an extensive exercise library.

StrongLifts has been featured by Google multiple times and has a 4.9-star rating from over 89,000 reviews. Since 2011, the app claims to have helped over 3.4 million lifters lift over 191 billion pounds. Support for the app is available through their guide, support page, and contact information.

To use StrongLifts, users can download the app, enter their profile, schedule, and strength level, and the app will calculate starting weights. From there, users can log their workouts and track their progress.

6. Strong Workout Tracker Gym Log

The Strong app has been praised by CNBC and The Verge for its effectiveness in helping users stay on track with their fitness routines. With over 3 million downloads, Strong offers a simple and user-friendly interface for recording workouts. The app is suitable for beginners and experienced lifters alike, and can be customized to fit any fitness routine. Strong is optimized for a progressive barbell routine, but can be adapted to other routines as well.

The app’s features include a comprehensive library of cardio and strength exercises, the ability to add custom exercises and routines, and detailed exercise instructions with animated videos. Advanced statistics track personal records and progression, including one rep max and total weight lifted. The app also features a built-in auto countdown timer for rest breaks, support for multiple exercise types, and the ability to tag sets as warm up, failure, or drop sets.

Users can also track their progress with graphs for volume and 1RM progression, and automatically back up their data with cloud sync. The app includes a body measurements tracker and support for Google Fit. Other useful tools include a warm up calculator and plate calculator, as well as the ability to add notes to workouts and easily share routines with friends. Users can export all of their data in CSV format via email.

In accordance with standard practice, Strong has terms of service and a privacy policy which can be accessed through the app. Overall, Strong is a highly recommended workout and exercise tracker for anyone looking to improve their fitness routine.

7. GYM Generation Fitness

GYM Generation Fitness is a fitness guide that offers a wealth of information for individuals looking to reach their fitness goals. The app provides a variety of exercises and workouts that can be done at home or in the gym.

The app is divided into several sections, including the Gym Exercises Guide, which includes over 100 different exercises with detailed explanations, information about the muscles involved, images, and videos. The Gym & Home Workouts section offers different workouts that can be customized to fit individual needs, while the Guided Workouts section provides users with guided workouts that can be done at home.

The app also includes a Challenges section that encourages users to push themselves and reach their goals. The My Progress section allows users to monitor their progress by tracking their body mass index (BMI), body fat percentage, and strength. The Workout Builder section lets users create their own custom workouts.

In addition to the workout features, GYM Generation Fitness also provides nutrition advice to support users’ fitness goals. The app offers a way to calculate BMI, body fat percentage, and strength.

The app is available for free, and the developers ask only for positive ratings as a way to spread awareness and improve the app. Overall, GYM Generation Fitness is a comprehensive fitness app that provides a variety of resources to help individuals achieve their fitness goals.

8. Freeletics Training Coach – Bodyweight & Mindset

Freeletics is a fitness app that enables users to exercise anytime and anywhere with the aid of a digital personal trainer. The app offers personalized HIIT workouts and audio coaching to help users attain their fitness goals regardless of their fitness level. The app is designed to cater to individuals looking to lose weight, gain muscle, or improve their overall fitness.

Freeletics emphasizes freedom, allowing users to work on themselves and their fitness without the usual excuses such as space, equipment, time, money, or knowledge. With over 42 million users, the app provides fast results through its advanced digital personal trainer, which creates workout plans tailored to each user based on their feedback and exercise history. This results in fully personalized fitness plans.

Freeletics follows a holistic approach to fitness and self-development, combining HIIT fitness, mindfulness, knowledge, and motivation to help users establish healthy habits and positive change. The free version of the app includes 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions. Users looking for more guidance can sign up for the Freeletics Coach, which comes with a 14-day money-back guarantee.

The Freeletics Coach offers a range of features, including an AI-powered personal trainer that creates workout plans based on the user’s fitness level, experience, goals, and preferences. The personal trainer adapts to the user’s situation, providing customized workout plans regardless of the user’s location, available equipment, or schedule. Users can choose from 20 different Training Journeys, each with a unique fitness focus. Additionally, users can choose their workout style, whether it’s running, bodyweight HIIT, or weight training in the gym.

The Freeletics Coach also includes audio coaching sessions that help users build a strong, balanced mindset and find motivation to improve their health and fitness. The audio courses include focus, stress, sleep, fitness, nutrition, and motivation.

9. GymRun

GymRun is a fitness app that offers an intuitive and extensive range of features. Users can create their own custom workout plans and day routines for weight lifting, bodyweight, and cardio exercises. These routines can be a mix of supersets, circles, and other sets. GymRun also includes a customizable and expandable built-in exercise database that allows users to store their own images.

The app provides users with a range of statistics, charts, and session reports. These include information on 1RM, workout volume, calories burned, and rest period. The app also includes an individual rest countdown timer and stopwatch with automatic rounds (Tabata). GymRun supports smartwatches such as Samsung Galaxy Wear, Google Wear OS, and Garmin. Users can log their workouts using a lock screen widget.

GymRun offers a variety of features to customize workouts. The app has a comfortable historical log autofill/pre-filling feature and a customizable logging list. It also includes an extensive note function, multiple profiles, and the ability to log body data and body photos. Users can choose from a light, dark, or pure black (OLED) theme. Additionally, GymRun offers an exercise favorite list and muscle group filters.

GymRun offers workout record notifications, local backup, Dropbox, Google Drive, OneDrive sync, and CSV export. Users can share their workout session results on Google Fit, S Health, Instagram, Facebook, and Twitter. The app also provides 24/7 support. GymRun is open to feedback and suggestions from users.

GymRun also offers smartwatch support for Samsung Galaxy Wear, Google Wear OS, and Garmin watches. The app has two watch app modes available: Companion and Standalone. Companion mode requires a constant Bluetooth connection to the smartphone during the workout. Standalone mode does not require the smartphone during the workout, as users can sync their routines/data before and after a workout session with the smartphone app.