This article presents an overview of the best Kegel exercise apps available for both Android and iOS platforms. The Kegel exercise, also known as pelvic floor muscle training, offers a range of benefits for both men and women, including improved bladder control, increased sexual satisfaction, and reduced risk of pelvic organ prolapse. With the rise of smartphone technology, there are numerous Kegel exercise apps that provide users with personalized training plans, progress tracking, and reminders. This article aims to provide readers with an unbiased and informative review of the top Kegel exercise apps on the market.
We have compiled a list of 5 Best Kegel Exercise Apps (Android & iOS) for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
5 Best Kegel Exercise Apps (Android & iOS)
1. Daily Kegel
The Daily Kegel app, created by VylyV Labs, aims to promote a healthier lifestyle by aiding users in developing a daily Kegel exercise habit. The app features engaging animations and games to make the process more enjoyable, as well as a progress-tracking calendar for motivation.
The app is designed to help users improve bladder control, prevent and treat pelvic organ prolapse and incontinence, and even enhance their sex lives. Daily Kegel was crafted with input from physicians, medical engineers, sex therapists, educators, and designers from VylyV Labs.
As a leading company in sexual wellness, VylyV Labs created Daily Kegel with the goal of providing lifelong benefits to users. The app offers a comprehensive solution for those seeking to improve their pelvic floor strength and overall health.
2. Magic Kegel
This product is a workout guide that offers a range of features to help users improve their pelvic floor muscle strength. The guide includes exercises and recommendations for tracking exercise performance over time. Additionally, users can receive instant biofeedback measurements to monitor their progress and adjust their workouts as needed.
The pelvic floor muscle strength measurement feature allows users to accurately gauge their current level of strength and track their progress over time. This can be helpful in identifying areas for improvement and setting achievable goals for future workouts. The measurements are easy to access and provide users with a clear understanding of their current level of fitness.
The exercise performance tracking feature allows users to monitor their progress over time and track their workouts. This can be helpful in identifying areas where they may need to make adjustments to their routine in order to see better results. This feature also allows users to easily compare their performance to others and see how they stack up against other users of the same product.
The instant biofeedback measurements feature provides users with real-time feedback on their workout performance. This can be helpful in identifying areas where they may be overexerting themselves or not working hard enough, and can help users adjust their workouts accordingly. The measurements are accurate and easy to read, providing users with a clear understanding of their progress and performance.
The kGoal is a smart Kegel exercise trainer that utilizes tactile biofeedback to enhance fitness. It offers comfortable and enjoyable workouts, as well as actionable data for improved performance. To use the kGoal, one must download the app and connect it to the wearable device via Bluetooth. The app is designed to guide and track pelvic floor exercises, making it easier for users to measure their progress.
4. Elvie Trainer
Elvie Trainer is a device that is designed to help women strengthen and tone their pelvic floor muscles. The device promises to deliver noticeable results in as little as four weeks. The device comes equipped with an app that serves as a personal trainer and provides users with real-time feedback, personalized targets, and measurable progress. The app also sends timely reminders to motivate users to continue with their workouts.
The aim of using Elvie Trainer is to help users get the most out of their Kegel exercises and to enjoy the lifetime benefits of having a strong pelvic floor. Some of the benefits of using this device include improved bladder control, postnatal recovery, and even better sex. The device is exclusively compatible with the Elvie Trainer app, which can be downloaded from the manufacturer’s website.
Once the app is downloaded, users can connect the device to the app and follow the guided 5-minute workouts. The device uses cutting-edge technology to visualize muscle movements and detect if users are exercising incorrectly. As users contract their pelvic muscles, the gem in the app lifts, and the higher it lifts, the stronger the contraction is.
Elvie Trainer is designed with women’s bodies and lifestyles in mind, and it has won more than 15 awards. The device was even included in the Oscar nominee goody bag and is recommended by over 800 health professionals. More information about Elvie Trainer and how to purchase it can be found on the manufacturer’s website.
5. Kegel Trainer PFM Exercises
Kegel Trainer is a free app that aims to assist both men and women in strengthening their pelvic floor muscles. The app is designed to be user-friendly and easy to follow, with daily reminders to help users keep up with their routine.
The app offers 10 different workout sessions to keep users engaged and challenged. The workout sessions are between 30 seconds and 3 minutes long, which makes them ideal for people with busy lifestyles.
Kegel Trainer also offers multiple cues to guide users through their exercises. Users can choose between audio, visual, or vibration cues to perform their exercises in a discreet manner. The app’s icon and name are designed to be discreet, so users can exercise without anyone knowing what they are doing.
Overall, Kegel Trainer is a simple and effective tool to help users strengthen their pelvic floor muscles. Its easy-to-use interface and discreet design make it a convenient way to stay on top of Kegel exercises.