10 Free Tdee Calculator & Tracker Apps For Android & iOS

This article aims to provide an overview of free Tdee (Total Daily Energy Expenditure) calculator and tracker apps available for Android and iOS devices. These apps are designed to help users monitor their daily caloric intake and expenditure, allowing for more efficient weight management and improved health. We will examine the key features and benefits of Tdee calculator and tracker apps, as well as any potential limitations or drawbacks. Additionally, we will compare and contrast different apps to help users make informed decisions on which app may be the best fit for their needs.

We have compiled a list of 10 Free Tdee Calculator & Tracker Apps For Android & iOS for your consideration, which have undergone rigorous testing and evaluation by our team of experts.

10 Free Tdee Calculator & Tracker Apps For Android & iOS

1. BMI, BMR & Body Fat Calculator

BMIr is a free and smart app that calculates Body Mass Index (BMI), Basal Metabolic Rate (BMR), Body Fat Percentage (BFP), Waist to Height Ratio (WHR), Total Daily Energy Expenditure (TDEE), and Estimated Energy Requirement (EER). The app also serves as a body measurement tracker to monitor the progress of different health parameters. The online BMI calculator by EclixTech provides accurate body measurements that can be useful for weight loss and fitness plans.

The app uses six different body measurements to provide comprehensive health information. The first measurement is BMI, which is a measure of body size based on height and weight. It tells whether an individual falls in the healthy, normal, overweight, or obese category. The second measurement is BMR, also known as the total number of calories needed for basic life-sustaining functions. Any increase in metabolic weight, like exercise, can increase BMR. The third measurement is BFP, which is the total mass of fat divided by total body mass, multiplied by 100. It helps to find an individual’s relative body composition without regard to height or weight. The fourth measurement is WHR, which is a measure of the fat distribution of body fat. The fifth measurement is TDEE, which is an estimation of how many calories an individual burns each day when exercise is taken into account. The final measurement is EER, which is the average dietary intake that maintains energy balance in healthy, normal weight individuals.

The BMI Calculator app has several features, including being 100% free and accurate. It allows users to manage their profile and edit their details when needed. The app can access six different body measurements at the main screen and save inputs for future use. Users can update their inputs instantly.

The app provides step-by-step calculations for each measurement.

2. TDEE Tracker for iPhone

The TDEE Tracker is a free app that enables users to calculate and monitor their Total Daily Energy Expenditure (TDEE), which measures the amount of energy or calories their body burns per day. The app allows users to set their fitness goals, whether they aim to gain or lose weight, and provides them with the necessary dietary requirements to reach their desired weight.

One of the main benefits of the TDEE Tracker is that it is entirely free and does not display any ads. Additionally, the app has a straightforward and fast setup process that does not require authentication. Users can choose between different measurement units for food/energy and weight, such as calories or joules and kilos or pounds, respectively.

Moreover, the app offers weekly trends that show users their average food consumption, weight values, TDEE, and total weight change. Users can sync their body weight and dietary energy data with Apple Health, enabling them to keep track of their progress accurately. Furthermore, the app offers reminders to add food consumption and weight entries.

While the premium version of the TDEE Tracker does not lock any extra features, it offers multiple themes for personalizing the app’s appearance. The premium themes are available in both dark and light options, and users can choose any of them according to their preferences.

3. Moco Health

The MOCOhealth TDEE calculator provides users with the ability to determine their daily calorie intake to achieve weight loss, gain, or maintenance objectives.

This unique tool offers various benefits and advantages compared to other similar calculators available in the market.

The MOCOhealth TDEE calculator enables users to monitor their calorie consumption and weight on a daily basis which eventually leads to the most accurate TDEE target.

Moreover, the app allows users to synchronize their data with Apple’s Health app, enhancing the user experience.

In conclusion, downloading the MOCOhealth TDEE calculator would be an ideal choice for individuals seeking assistance in achieving their desired body weight goals.

4. TDEE Calculator – Calorie Intake Calculator

The TDEE Calculator is an application that allows users to determine their Total Daily Energy Expenditure, which is the total number of calories burned in a day. By inputting their age, weight, height, and body fat, users can accurately calculate their TDEE and use this information to achieve their desired weight goals. The app also includes a BMI Calculator and BMR Calculator based on the standard TDEE formula. For more precise results, users can add their body fat to the calculation.

The app’s ultimate goals include setting goals for the BMR Calculator, developing strategies for weight loss or gain, and implementing those strategies. With the TDEE Calculator, users can easily calculate their food intake and plan their diets accordingly. The app’s interactive layout and user-friendly features make it simple to use, and users can get instant results without the need for an expert opinion.

The TDEE Calculator tracks users’ daily routines, including sleeping, eating, and exercise, to calculate their daily calorie burn. Results regarding body fat can be obtained within weeks, and healthy meal plans are available on the internet. Users can track their daily calorie burn from their smartphones, and the app’s calculations are extremely accurate.

The TDEE Calculator app includes several features, such as the TDEE Calculator, BMI Calculator, BMR Calculator, and Nutrient Calculator for calories, fats, and proteins. The app also includes a Water Intake Calculator. Overall, the TDEE Calculator is one of the best apps of its kind available on the Play Store.

5. Lifesum – Diet Plan, Macro Calculator & Food Diary

Lifesum is a mobile application that offers a range of features for individuals looking to improve their health and reach their weight loss goals. The app includes meal planning, food diary, macro calculator, nutrition tracking, calorie counting, and healthy recipes. It caters to a variety of diets such as keto, fasting, paleo, and sugar-free, and provides personalized diet plans to suit users’ goals and lifestyles.

The meal planner and macro tracker are two of the top features of Lifesum. Users can access meal plans and diet tips for any goal, as well as track daily macros, nutrition, and calories. The app also includes a health tracker to help users stay on top of their fitness and health. Additionally, Lifesum integrates with other fitness apps such as FitBit, Runkeeper, and S Health, allowing users to export and import data.

Lifesum provides personalized diet plans to help users achieve their weight loss goals. Users can take a test to determine which food planner is most suitable for their schedule and lifestyle. The app offers a range of diets, from fasting to sugar-free, to help users lose weight in a healthy and sustainable way.

The app includes a recipe library with healthy options to support all meal plans. Users can explore tasty keto recipes, find paleo food lists and snacks, and beat cravings with a no-sugar meal plan. The calorie counter and food tracker functions keep users informed of their daily nutritional values.

The food diary and macro tracker features allow users to track their daily food intake and monitor their macros and nutritional information. The app includes a barcode scanner for easy logging and myth-busting information on macros. Lifesum Premium membership provides access to specialized diets and detailed nutrition information.

Lifesum aims to provide an all-in-one solution for users to improve their health and lose weight. The app is easy to use, with a well-thought-out macro calculator and clever nutrition tracker.

6. Macros – Calorie Counter & Meal Planner

The Macros app offers a calorie counting and meal planning tool. Users can easily calculate their daily caloric intake and keep track of their food intake. The app allows for customization of targets for carbohydrates, protein, and fat. It also offers features for those following the Keto diet, including the ability to calculate net carbs.

Users can choose their goal, whether it be weight loss, maintenance, or muscle gain, and access nutritional information for thousands of foods. The app features a food library where users can access a public library or create their own foods. The barcode reader allows for quick and easy addition of foods to the app. Users can also create recipes and distribute the percentage of calories in their meals.

The Plus mode offers additional advantages, including the ability to edit caloric requirements and macronutrients, export meal plans to PDF, and measure progress in caloric and macronutrient intake. The app also provides personal support for users through contact options within the app or via email.

All data stored by the app is recorded anonymously and safely and is not shared with third parties. The app’s terms and conditions and privacy policy are available for review on the app’s website.

7. TDEE by Macro Goals Limited

TDEE is a software application that enables the calculation of various metrics related to personal health and fitness. The first set of calculations includes Body Mass Index (BMI), Basal Metabolic Rate (BMR), and Total Daily Energy Expenditure (TDEE). These measures are commonly used to assess an individual’s overall health, body composition, and caloric needs. The second tool featured in TDEE is a Macro Split calculator, which is used to determine the optimal distribution of macronutrients (carbohydrates, proteins, and fats) for a given individual’s fitness goals.

The BMI calculation is used to estimate a person’s body fat based on their height and weight measurements. BMR represents the amount of energy that an individual’s body needs to perform its basic functions while at rest. Finally, TDEE is the total number of calories that a person burns in a day through physical activity and metabolism. Together, these measures can provide insight into an individual’s overall health and fitness level.

The Macro Split calculator is a useful tool for individuals looking to optimize their diet for specific fitness goals. By inputting information such as weight, age, and activity level, the calculator determines the recommended daily intake of carbohydrates, proteins, and fats. This information can be used to create a personalized nutrition plan that is tailored to an individual’s needs and goals.

Overall, TDEE is a comprehensive fitness tool that can be used to assess an individual’s health and fitness level, as well as to create a personalized nutrition plan. With its user-friendly interface and powerful calculations, TDEE is an excellent option for individuals looking to improve their overall health and fitness.

8. FitMath – Fitness Calculator

FitMath is a fitness calculator that aims to provide users with accurate information about their health, allowing them to optimize their fitness journey. The calculator offers a wide range of information about both workout regimens and nutrition plans, catering to both beginners and advanced enthusiasts. Basic calculators include BMI, ideal weight, and heart rate, while more advanced calculators are available for BMR, TDEE, and body fat. FitMath also features comprehensive help for each section and supports imperial and metric units.

The TDEE calculator is very accurate for determining energy expenditure and is used as an input in the Macro Split calculator, which supports common fitness goals, custom goals, deficit/excess calculations, and popular nutrition plans. Heart rate calculators are also available to determine target heart rates for different types of workouts.

More calculators are currently in development, and the app offers the ability to make donations for future development. Users are also encouraged to report any errors and suggest new features for the app. Permissions for internet and vending are required for in-app billing for donations.

9. AccuBMR – BMR, TDEE & Calorie Calculator

AccuBMR is an online calculator that helps users determine their basal metabolic rate (BMR), total daily energy expenditure (TDEE), and recommended calorie and macronutrient intake. Its features aim to maximize the accuracy of BMR and TDEE estimation, ensure optimal fat loss and muscle preservation during dieting, and offer personalized macronutrient recommendations based on preferred diet type and training status.

To increase estimation accuracy, AccuBMR uses the Katch McArdle formula which takes into account the user’s body fat percentage, rather than simply using total body weight. It also assesses exercise, work, and “other” activity separately, rather than using a generic activity multiplier. Furthermore, AccuBMR acknowledges that TDEE responds dynamically to changes in energy intake and adjusts recommendations accordingly.

AccuBMR also adjusts calorie intake recommendations based on body fat percentage. Users with higher body fat will be placed in a larger caloric deficit than those with lower body fat, to ensure optimal fat loss and muscle preservation.

Personalized macronutrient recommendations are generated based on the user’s preferred diet type, including balanced, high carb/low fat, low carb/high fat, ketogenic, and custom, as well as their training status, such as untrained/light training, cardio/endurance training, and bodybuilding/strength training.

AccuBMR offers several features, including BMR and TDEE calculators, calorie and macronutrient calculators for weight loss or weight gain, a choice between different diet types, training approaches, and imperial or metric units. For inquiries or feedback, users may email info@accubmr.com.

10. TDEE Calculator & Tracker

The TDEE Calculator and Tracker is a user-friendly tool that helps users find and monitor their Total Daily Energy Expenditure (TDEE). TDEE refers to the total amount of calories that the body burns in a day. If the burned calories are greater than the daily calorie intake, the user will lose weight. If the burned calories are less than the daily calorie intake, the user will gain weight. If the burned calories are equal to the daily calorie intake, the user will maintain their weight.

The TDEE Calculator and Tracker can be used in either Metric or Imperial measurements, and the results are calculated automatically as the user enters their information. The app features a Target TDEE & Statistics section, which allows users to set daily energy expenditure goals and track their progress. The Data Import/Export feature allows users to export their history as a CSV file for review or transfer to a different device. The app also includes a TDEE Calculator Logging & Tracking feature, which allows users to log their results and apply icons, notes, and dates to each entry. The app provides information on manual calculation and allows users to input numbers in either Pounds or Kilograms, with the results always being in calories.

Users can edit past entries, change the date or time, calculated result, picture, or journal of a past result entry. The app also includes a History Tracking Log, which shows all past entries in a list, calendar, or chart. The TDEE Calculator and Tracker includes a light and dark app theme selection and can be upgraded to the PRO version with one in-app purchase. Upgrading to the PRO version enables editing of past entries, removes all ads, and grants free access to future upgrades. Overall, the TDEE Calculator and Tracker is a useful tool for monitoring and achieving daily energy expenditure goals.